A durable, multi-functional cross-training wall ball designed for full-body fitness, strength training, and cardiovascular conditioning in both home and commercial gym settings.

Function and Benefits
• Full-Body Workout: It primarily targets the core, glutes, shoulders, hamstrings, quadriceps, and arms, helping to build strength, power, and endurance.
• Functional Movement: The exercises performed with the wall ball (squats, throws, rotational exercises) mimic real-life movements, which enhance functional strength, coordination, and stability.
• Versatility: The range of weight options allows for progressive training, suitable for both beginners and advanced athletes in various environments, from home gyms to commercial facilities.
• Cardiovascular Health: High-intensity use of the wall ball can raise the heart rate, providing significant cardiovascular conditioning benefits.

• Brand: Ok Pro
• Material: PVC
• Weight: 11 kg
• Diameter: 35 cm
• Double-stitched and reinforced
• Two fabric loops on the side for easy handling
• Color: Black
• Model: OK1221D
• Item Code: BSN02-11BK